Are you very stressed? Restless? Get sick a lot? Have chronic pain? Have a loved one that's going through a hard time? Just curious about learning relaxation or pain relief techniques?

Take a Level I Reiki class, a Japanese holistic healing technique. Reiki means life-force energy. The practice balances
your energy, and has many health benefits.

Rita is a Get Out Philly member and Reiki Master/teacher who has been practicing Reiki for 7 years and teaching it for 5 years. "I have used reiki a lot on my adventures, reikiing knees and feet after a long hike or reikiing my whole body to get over a night in a tent when I was about to catch a cold, or overcome jetlag."

Rita will teach two separate seminars in December, with a special focus on sports injuries, such as those incurred from hiking, running, repetitive motion like paddling, biking, tennis or climbing. But the course will be suitable for all
health issues, including things like colds, exhaustion or your general/chronic aches & pains. Reiki is also an excellent self-development tool, as it helps us cope with stress while we learn how to nurture our physical and emotional wounds. Reiki is often used as preventative alternative medicine.
Take a Level I Reiki class, a Japanese holistic healing technique. Reiki means life-force energy. The practice balances your energy, and has many health benefits.

Each 12 hour class includes:
- General introduction to Reiki exercises
- Learning the technique to do Reiki on oneself
- Learning how to conduct a Reiki treatment on someone else nearby
- Four attunements
- Introduction to the hindu Chakra system
- A 50+ page Reiki reference manual
- Lots of practice (If we have time, we'll give everyone a chance to receive reiki as well)!

Comparable classes in the area could cost up to $300. You'll earn a certificate as a Level I Reiki Practitioner, which will enable you to practice on yourself and other people nearby.

Times:
This is a multi-part class. Times are as follows:
Fri Dec 11, from 6pm -9 pm
Sun Dec 13, 1pm-9:30pm

Other Opportunities:
Rita is also offering a Level I class for Men only on December 5 & 6. Please contact her if you are interested in a class for men only.

Rita will also be offering a Level II class in the Spring.

Location:
Rita's house in Germantown. She will send directions the week prior. She is located near the Germantown train station on the RR7.

Payment Options:
The class can be paid for in two parts; please contact Rita if this will be easier for you. $50 will be due December 1.